Reef, Beef and Beards

House keeping

Haven’t had an update in a while.

Just in the process of changing the domain name and getting the worlds best web geek designer and Crossfitter (must only be one so I feel safe making this claim) to give the blog a makeover on the weekend.

the new web address will be www.reefbeeefandbeards.com  I know, dumb name but it pretty much covers it ATM.

And no, the current colour train wreak isn’t what it will look like.

Training

This has been ok. The new OLY program has been taxing and juggling with metcons has been a little tough to adjust to.  I will be posting the program and a journal once the new site is up.

The is also rampant speculation…mostly in my head…about following the Outlaw Way programming. I am trying to con Tim into doing it with me given he has mad crossfitting skills and one of us…Tim… really should be able to do the workouts. Also give they can sometimes take up to 2 hours including the Oly work, there is going to be a “when” issue that needs to be resolved. Anyways…Powerball should sort that out.

So hopefully it will be up Sunday night. there will be the usual jibber jabber but some more serious nerdy CrossFit stuff too.