Reef, Beef and Beards

I know I said I wasn’t going to do an update…more out of fear of my own demise after doing 100 Thrusters for time.

But I survived and did ok.

Tim and I had a little strategy after he used himself as a guinea pig in the morning.

Based on his effort we decided to break it into 6 reps every 30 seconds and with 20 reps to left go as hard as possible to finish.

I nearly blew the strategy by going for extra reps too early, but managed to right the ship and get back on track.

LIv’s thruster form was so good it was distracting and a little demoralising. I was dying and trying to keep on schedule and she looked like she was cruising.  I needed to get on an angle so I couldn’t see her.

The result: 100 x 40kg thrusters in 8:40.

Fucking glad that is over.

Oh, by the way Tim, expect Kill Bill levels of revenge. You’ve been warned.