This pit stop is unscheduled but Coach induced and very much needed. Don’t want to end up like this guy…
7:30 last night this was me…
The smashings resume Thursday.
Rest Day
Reef, Beef and Beards
CrossFit Barrier Reef, Big Steaks and Ludicrous Facial Hair
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Like jacks at the gym.
Haha! Yep…don’t mind me…….I’m just having an 8.30pm snooze under the chest press bench!
missed you tonight Muzz – see you tomorrow.
Well it was also work induced, but I am glad I missed it…I mean now I get 21-15-9 of power cleans and thrusters…you sick bastards!!!!
Hahahahaha!!! Unlucky! Yay for THURSDAY rest day
)